Teeth whitening is gaining popularity. The usual whitening methods include toothpaste, mouthwash, gums, and professional teeth whitening in Philadelphia. Philadelphia dental professionals offer some advice. There are easy, everyday habits that can help brighten your smile. Here are some simple ways to make your teeth their whitest.
Do not Use Baking Soda
Baking soda may be a multi-talented cleaner for your home, but not for teeth. This chemical compound is an abrasive, meaning that it will help remove stains, but it can also be harmful. After continued use, it can begin to wear away enamel, which will cause your teeth to darken.
Be Careful About Dark Foods
There are some surprising foods and condiments you may want to minimize or avoid. These include marinara sauce, blueberries, and soy sauce because foods with very dark pigmentation can cause staining. However, there are plenty of good reasons to keep blueberries in your diet.
Be Wise About Energy Drinks
In addition to the usual staining suspects (coffee, tea), stay away from energy drinks. The acid they contain can have the same eroding effects as eating citrus fruits; only your teeth are bathing. Still, want your pick-me-up? Drinking beverages through a straw can protect your teeth.
Replace Your Toothbrush
A whiter smile could be as easy as throwing out your old toothbrush. Replace a toothbrush every three months, or as soon as you see, the majority of the bristles begin to bend and look worn down. After the bristles are worn down, your toothbrush isn’t cleaning your teeth properly.
Brush Your Tongue
Brushing your tongue is not only about having fresh breath. It can also help prevent staining. Your tongue accumulates bacteria, which can eventually lead to discoloration. Use a soft toothbrush and long strokes starting at the very back of the tongue, rinsing your brush after each stroke. This will help remove the bacteria on the brush without re-depositing it on your tongue.
Use Gel Trays Instead of Strips
Experts are divided on the effectiveness of teeth whitening strips. Many dental professionals do not like strips because they don’t distribute the whitening paste evenly. Teeth are usually darkest near the gum line, where the strips can’t reach. Instead, whitening gel trays are recommended.
